Overview
Neck pain is one of the most common reasons people see a physiotherapist. It is often linked to posture, stress or long hours at a screen, and it usually improves well with the right advice and exercise.
Most neck pain is not caused by anything serious. Gentle movement, good habits and targeted exercise help most people recover.
Common causes
- Long hours looking down at a laptop or phone
- Sleeping in an awkward position
- Stress and muscle tension across the shoulders
- Whiplash or other injury
Warning signs
Seek urgent medical care if neck pain comes with dizziness, fainting, difficulty speaking or swallowing, weakness in both arms, or fever with a stiff neck — or if it follows a fall or accident.
How physiotherapy helps
- Assessing your posture, movement and triggers
- Hands-on treatment to ease stiffness
- Stretches and strengthening for the neck and upper back
- Workstation and sleep advice
Simple habits that help
- Keep your screen at eye level
- Take a short movement break every 30–45 minutes
- Gently roll your shoulders and turn your head through the day
Key takeaways
- Neck pain is common and usually improves with the right care.
- Posture and regular movement matter more than any single exercise.
- See a physiotherapist if pain lasts more than a few days or spreads to your arm.
FAQs
Can my pillow cause neck pain?
It can contribute. A pillow that keeps your neck level with your body usually helps.
Can neck pain cause headaches?
Yes. Tension and stiffness in the neck commonly cause headaches, and treating the neck often reduces them.
