Patient story
Running stronger than before
Book an assessmentAfter my hamstring injury, Rehab 360’s expert care got me running stronger and injury-free again. Highly recommend!
360°Carearoundyou
Sports Injury Rehabilitation
Back to your sport,stronger than before.
Structured rehabilitation to help you recover from injury, rebuild performance and reduce the risk of it happening again.
- Sport-specific rehab
- Progress you can measure
- Injury prevention focus
Who this is for
Helping athletes of every level.
From weekend players to competitive athletes, your plan is built around your sport and goals.
Ligament injuries
ACL, ankle and knee sprains.
Muscle strains
Hamstring, calf and groin strains.
Shoulder injuries
Instability and overuse problems.
Running injuries
Shin splints, knee and foot pain.
Tendon problems
Achilles and patellar tendinopathy.
Return-to-sport testing
Know when you’re ready to play.
How we help
A clear plan from injuryto full performance.
We guide you through each stage — from settling pain to rebuilding strength, power and sport-specific skills — so you return with confidence.
Book an AssessmentOur treatment approaches include:
- Injury assessmentUnderstand the injury and a realistic timeline.
- Pain and swelling managementSettle symptoms in the early stages.
- Progressive strengtheningRebuild strength and control.
- Agility and plyometricsRestore speed, power and reactions.
- Sport-specific drillsPractise the movements your sport demands.
- Injury preventionReduce the risk of re-injury.
Your recovery journey
A clear path to greater independence.
We guide you at every stage, with the right care, support and goals for your life.
Assessment
We understand your story, challenges and goals.
Goals
We set clear, meaningful goals based on your needs.
Personalized Plan
We create a treatment plan tailored to you.
Guided Rehabilitation
You receive hands-on care and expert guidance.
Greater Independence
You get back to the activities and life you value.
Where you can receive care
Flexible options, the same expert care.
Frequently asked questions
Your questions, answered.
When can I return to my sport?
It depends on the injury and how you progress. We use clear milestones and testing so you return when you are ready — not too early, and not later than needed.
Do I need a doctor’s referral?
No. You can book an assessment directly. If you have reports or a referral from your doctor, please bring them — they help us understand your history.
How long is the first session?
Your first assessment usually takes 45–60 minutes. Follow-up sessions are typically shorter and depend on your plan.
Do you offer home visits in my area?
We offer home physiotherapy across our service area. Choose “Home visit” when you book and we’ll confirm availability for your location.
Can family members be involved?
Yes. Family members are welcome to join sessions, and we often show them how to support exercises and daily activities at home.
Sameexpert care.A brightertomorrow.
Your next step