Related article
What does rehabilitation after knee replacement involve?
A step-by-step overview of the recovery process, from the first days after surgery to getting back to everyday life.
Read Article
360°Carearoundyou
Conditions we treat
Post-Surgery RecoveryRecover safely and fully after your operation.
After surgery, guided rehabilitation helps you regain movement and strength safely, following your surgeon’s advice at every stage.
Book an AssessmentUnderstand the symptoms
What it feels like
Post-Surgery Recovery can feel different for everyone. You may experience one or more of the following:
Stiffness
Limited movement in the operated joint.
Pain and swelling
Normal after surgery, but can limit progress.
Difficulty walking
Needing a frame, crutches or support.
Weakness
Muscles weaken quickly after an operation.
Low confidence
Worry about moving or doing too much.
Why it happens
Common causes
- Joint replacement (knee, hip, shoulder)
- Fracture fixation
- Ligament reconstruction
- Spinal and other orthopaedic surgery
When to seek help
When to see a physiotherapist
Early assessment and the right exercises can help reduce pain, improve movement and prevent the problem from coming back.
You should see a physiotherapist if:
- You have been discharged after an operation
- Your surgeon has recommended physiotherapy
- You are struggling with stairs or walking
- Your joint remains stiff or weak
- You want to return to work, sport or hobbies
Seek urgent medical care if you:
- Redness, heat or discharge from the wound, or fever
- Calf pain, swelling or redness
- Chest pain or sudden shortness of breath
- A sudden increase in pain or loss of movement
If you have any of these, call Rescue 1122 or go to your nearest emergency department — don’t wait for a physiotherapy appointment.
How we help
How we treat post-surgery recovery
Our treatment is tailored to your symptoms, lifestyle and goals.
1Detailed assessment
We review your operation notes, surgeon’s protocol and goals.
2Targeted treatment plan
A stage-by-stage plan that protects healing.
3Restore movement and strength
Range of motion, strength and walking training.
4Prevent it from coming back
Return to daily activities, work and hobbies with confidence.
Typical recovery timeline
How long does recovery take?
Recovery varies from person to person. This is a typical guide, not a guarantee.
Weeks 1–2
Early mobility
Move safely, manage swelling and start gentle exercises.
Weeks 3–8
Rebuild
Strength and movement improve; walking gets easier.
8+ weeks
Return to life
Back to daily activities. Timelines depend on your surgery.
Frequently asked questions
Your questions, answered.
When should I start physiotherapy after surgery?
Often within days, following your surgeon’s instructions. Bring your discharge notes to your first session.
Can you visit me at home after surgery?
Yes. Home visits are ideal in the early weeks when travelling is difficult.
Is some pain normal during exercises?
Mild discomfort is common. We’ll explain what is normal and adjust exercises to keep you safe.
Do I need a doctor’s referral?
No. You can book an assessment directly. If we think you need scans or a doctor’s opinion, we’ll tell you and help you arrange it.
Sameexpert care.A brightertomorrow.
Your next step