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Staying independent as you age
Simple steps to maintain strength, balance and confidence in everyday life.
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Conditions we treat
Balance ProblemsFeel steadier on your feet and reduce your risk of falls.
Balance problems can come from weakness, inner-ear issues, neurological conditions or ageing. Targeted exercise can make you steadier and more confident.
Book an AssessmentUnderstand the symptoms
What it feels like
Balance Problems can feel different for everyone. You may experience one or more of the following:
Feeling unsteady
Especially when walking or turning.
Falls or near-falls
Tripping or losing your balance.
Dizziness
A spinning or light-headed feeling.
Fear of falling
Avoiding stairs, outdoors or busy places.
Leg weakness
Difficulty standing up or walking far.
Why it happens
Common causes
- Muscle weakness and reduced activity
- Inner-ear problems such as BPPV (positional vertigo)
- Neurological conditions and stroke
- Some medications, vision problems or low blood pressure
When to seek help
When to see a physiotherapist
Early assessment and the right exercises can help reduce pain, improve movement and prevent the problem from coming back.
You should see a physiotherapist if:
- You have fallen or nearly fallen
- You feel unsteady when walking
- You get dizzy when you turn your head or roll in bed
- You have stopped going out because of fear of falling
- A family member is worried about your safety
Seek urgent medical care if you:
- Sudden dizziness with slurred speech, face drooping or arm weakness
- A fall with a head injury
- Fainting or blackouts
- Sudden hearing loss with severe dizziness
If you have any of these, call Rescue 1122 or go to your nearest emergency department — don’t wait for a physiotherapy appointment.
How we help
How we treat balance problems
Our treatment is tailored to your symptoms, lifestyle and goals.
1Detailed assessment
We test your balance, strength, walking and dizziness triggers.
2Targeted treatment plan
A plan of balance, strength and, where needed, vestibular exercises.
3Restore movement and strength
Progressive practice to make walking and daily tasks steadier.
4Prevent it from coming back
Home safety advice and fall-prevention strategies.
Typical recovery timeline
How long does recovery take?
Recovery varies from person to person. This is a typical guide, not a guarantee.
Weeks 1–2
Understand
Identify the cause and start safe, simple exercises.
Weeks 3–8
Build steadiness
Balance and strength improve with regular practice.
8+ weeks
Confidence
Move around home and outdoors with more confidence.
Frequently asked questions
Your questions, answered.
Can balance really improve with age?
Yes. Balance and strength training can make a real difference at any age.
What is BPPV?
A common inner-ear cause of brief spinning dizziness when you move your head. It can often be treated with simple repositioning techniques.
Can you check my home for fall risks?
Yes. During a home visit we can suggest simple changes to make your home safer.
Do I need a doctor’s referral?
No. You can book an assessment directly. If we think you need scans or a doctor’s opinion, we’ll tell you and help you arrange it.
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