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Conditions we treat
ArthritisJoint pain and stiffness that make everyday tasks harder.
Arthritis causes pain and stiffness in the joints. Regular, well-guided exercise is one of the most effective ways to manage symptoms and stay active.
Book an AssessmentUnderstand the symptoms
What it feels like
Arthritis can feel different for everyone. You may experience one or more of the following:
Joint pain
In hands, knees, hips or other joints.
Morning stiffness
Joints feel stiff after rest.
Swelling
Puffy or tender joints.
Reduced grip
Difficulty opening jars or holding objects.
Harder daily tasks
Walking, stairs or getting up from a chair.
Why it happens
Common causes
- Wear-and-tear changes in the joints (osteoarthritis)
- Inflammatory conditions such as rheumatoid arthritis
- Previous joint injuries
- Age, family history and body weight
When to seek help
When to see a physiotherapist
Early assessment and the right exercises can help reduce pain, improve movement and prevent the problem from coming back.
You should see a physiotherapist if:
- Joint pain limits your daily activities
- Stiffness is getting worse
- You are unsure which exercise is safe
- You want to stay independent and active
- You are considering or recovering from joint replacement
Seek urgent medical care if you:
- A hot, red, swollen joint with fever
- Sudden severe joint pain with feeling unwell
- A joint that looks deformed after a fall
- Rapidly worsening pain and swelling in several joints
If you have any of these, call Rescue 1122 or go to your nearest emergency department — don’t wait for a physiotherapy appointment.
How we help
How we treat arthritis
Our treatment is tailored to your symptoms, lifestyle and goals.
1Detailed assessment
We assess your joints, strength and daily challenges.
2Targeted treatment plan
A plan of exercise, pain-relief strategies and joint protection.
3Restore movement and strength
Strength and flexibility work to support painful joints.
4Prevent it from coming back
Long-term self-management so you stay active with confidence.
Typical recovery timeline
How long does recovery take?
Recovery varies from person to person. This is a typical guide, not a guarantee.
Weeks 1–4
Ease symptoms
Learn what helps your pain and start gentle, regular exercise.
Weeks 4–12
Build strength
Stronger muscles support your joints and daily tasks feel easier.
Ongoing
Stay active
A long-term plan to manage flare-ups and keep moving.
Frequently asked questions
Your questions, answered.
Will exercise wear out my joints?
No. The right exercise protects joints by strengthening the muscles around them and usually reduces pain.
Can arthritis be cured?
Most types cannot be cured, but symptoms can be managed very well so you stay active and independent.
Do you treat rheumatoid arthritis?
Yes, alongside your doctor’s medical treatment. We focus on movement, strength and joint protection.
Do I need a doctor’s referral?
No. You can book an assessment directly. If we think you need scans or a doctor’s opinion, we’ll tell you and help you arrange it.
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